Inactive Calories Burned Calculator

How to Use the Calculator

1. Enter your age in years.
2. Select your gender.
3. Enter your weight in kilograms (kg).
4. Enter your height in centimeters (cm).
5. Select your sedentary activity level from the dropdown menu.
6. Click the "Calculate" button to get your Basal Metabolic Rate (BMR) and inactive calories burned.

Understanding the Results

The calculator provides two main results:

• Basal Metabolic Rate (BMR): The number of calories your body needs to perform basic functions at rest.
• Inactive Calories Burned: The estimated number of calories burned based on your BMR and sedentary activity level.

Formula Explanation

The calculator uses the Mifflin-St Jeor equation to estimate your BMR:

For males: BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age (years) + 5

For females: BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age (years) - 161

The inactive calories burned are then calculated by multiplying the BMR by the selected sedentary activity factor.