Russian Twist Calorie Burn Calculator

Calculate calories burned during Russian twists based on exercise parameters

Input Parameters

Calculation Results

Calories Burned

0.00 kcal

Estimated MET Value

0.00 METs

MET: Metabolic Equivalent of Task

Calculation Formula

Calories Burned = (MET × weight × duration × 3.5) / 200

Where:
MET = Metabolic Equivalent of Task
Weight = Body weight in kg
Duration = Exercise duration in minutes

Russian Twist Calorie Burn Calculator Calculator Usage Guide

Learn how to use the Russian Twist Calorie Burn Calculator and understand the calorie burn calculation

How to Use This Calculator

  1. Enter your weight in kilograms (kg)
  2. Input the duration of your Russian twist workout in minutes
  3. Select your intensity level (low, medium, or high)
  4. Specify the number of sets you performed
  5. Click the "Calculate" button to determine your calorie burn

Understanding MET Values

MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. A MET value of 1.0 represents the energy cost of sitting quietly. The MET values used in this calculator are based on general exercise intensity levels:

  • Low Intensity (1-2 reps per side): MET = 3.0
  • Medium Intensity (3-4 reps per side): MET = 4.0
  • High Intensity (5+ reps per side): MET = 5.0

Example Calculation

For a 70 kg person performing Russian twists for 10 minutes at medium intensity (3.0 METs) in 3 sets:

Calories burned = (3.0 × 70 × 10 × 3.5) / 200 = 47.25 kcal

Important Notes

  • This calculator provides an estimate of calorie burn based on the inputs provided
  • Actual calorie burn may vary based on individual factors such as age, gender, and fitness level
  • The intensity levels are approximate and may vary based on your personal fitness level
  • For the most accurate calorie tracking, consider using a heart rate monitor during your workout