Sex duration to calorie calculator

This calculator estimates the calories burned during sexual activity based on duration and body weight.

Input Parameters

Calculation Results

Calories Burned

0

Calculation Formula

Calories = (MET × Weight × Duration) / 60

Where:
MET: Metabolic Equivalent of Task
Weight: Body weight in kg
Duration: Activity duration in minutes

Sex duration to calorie calculator Calculator Usage Guide

Learn how to use the calculator and understand the calorie estimation process.

How to Use the Calculator

  1. Enter the duration of sexual activity in minutes.
  2. Input your body weight in kilograms.
  3. Select the intensity level of the activity (low, medium, or high).
  4. Click the "Calculate" button to estimate calories burned.

Understanding MET Values

The calculator uses MET (Metabolic Equivalent of Task) values to estimate energy expenditure:

  • Low intensity (e.g., gentle activity): MET = 3.0
  • Medium intensity (e.g., moderate activity): MET = 5.0
  • High intensity (e.g., vigorous activity): MET = 7.0

Important Notes

This calculator provides an estimate based on average values. Actual calorie expenditure may vary based on individual factors such as fitness level, efficiency of movement, and environmental conditions.