Heart Rate Recovery Calculator

Heart Rate Recovery Calculator calculator can be used to estimate the heart rate recovery (HRR) after exercise, which is an important indicator of cardiovascular fitness.

Input Parameters

Calculation Results

Heart Rate Recovery (HRR)

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Where:
HRR = Maximum Heart Rate - Resting Heart Rate

Heart Rate Recovery Calculator Calculator Usage Guide

Learn how to use the Heart Rate Recovery Calculator calculator and its working principles

How to Use the Calculator

  1. Enter your resting heart rate (after exercise) in the first input field.
  2. Enter your maximum heart rate (during exercise) in the second input field.
  3. Click the "Calculate" button to compute the Heart Rate Recovery (HRR).
  4. The result will be displayed in the HRR field.

Understanding Heart Rate Recovery (HRR)

Heart Rate Recovery (HRR) is the decrease in heart rate after exercise. It is an important indicator of cardiovascular fitness. A higher HRR generally indicates better fitness.

The formula used to calculate HRR is:

HRR = Maximum Heart Rate - Resting Heart Rate