Fit Rate Calculator

This calculator helps you determine your Body Mass Index (BMI) to assess your fitness level.

Input Parameters

Calculation Results

BMI Result

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BMI Category

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Calculation Formula

BMI = Weight (kg) / (Height (m)²)

Where:
BMI = Body Mass Index
Weight = Your weight in kilograms
Height = Your height in meters

Fit Rate Calculator Calculator Usage Guide

Learn how to use the Fit Rate Calculator calculator and its working principles

How to Use the Calculator

  1. Enter your weight in kilograms (kg) in the "Weight" field.
  2. Enter your height in centimeters (cm) in the "Height" field.
  3. Click the "Calculate" button to compute your BMI.
  4. The calculator will display your BMI value and its corresponding category.

BMI Categories

  • Underweight: BMI < 18.5
  • Normal weight: BMI between 18.5 and 24.9
  • Overweight: BMI between 25 and 29.9
  • Obesity: BMI ≥ 30

Understanding Your Results

BMI is a simple calculation using a person's height and weight. The result helps categorize a person's body weight relative to height. However, it does not account for muscle mass, bone density, overall body composition, and racial and sex differences.

Use this calculator as a starting point to assess your fitness level, but consult with a healthcare professional for a comprehensive health evaluation.