Air Squat Calorie Counter

Air Squat Calorie Counter calculator can be used to estimate calories burned during air squat exercises based on your weight, duration, and intensity.

Input Parameters

Calculation Results

Calories Burned

0.00 kcal

Calculation Formula

Calories = (MET × weight in kg × duration in hours) × 3.5

Where:
MET (Metabolic Equivalent of Task) values:
- Light: 2.0
- Moderate: 3.5
- Vigorous: 6.0

Additional Information

Air squats are a great lower body exercise that can help build strength and endurance.

The more intense your workout, the more calories you'll burn.

Air Squat Calorie Counter Calculator Usage Guide

Learn how to use the Air Squat Calorie Counter calculator and its working principles

How to Use This Calculator

  1. Enter your weight in kilograms (kg)
  2. Enter the duration of your workout in minutes
  3. Select the intensity level of your workout
  4. Click the "Calculate" button to see your estimated calorie burn

Understanding the MET Values

The calculator uses MET (Metabolic Equivalent of Task) values to estimate calorie expenditure:

  • Light intensity (2.0 METs): Slow pace, easy effort
  • Moderate intensity (3.5 METs): Normal pace, moderate effort - this is the default setting
  • Vigorous intensity (6.0 METs): Fast pace, high effort

How Accurate Is This Calculator?

This calculator provides an estimate based on general formulas. Actual calorie burn may vary based on:

  • Individual metabolism
  • Form of the squat (depth, speed)
  • Rest periods between squats
  • Overall fitness level

Example Calculation

If a 70 kg person performs air squats at a moderate intensity for 30 minutes:

Calories = (3.5 METs × 70 kg × 0.5 hours) × 3.5 = 442.5 kcal