Assault Bike Calories Calculator

Calculate calories burned during assault bike workouts based on intensity, weight, and duration.

Input Parameters

Calculation Results

Calories Burned

0.00 kcal

Calculation Formula

Calories = (MET × Weight (kg) × Duration (hours)) × 3.5

Where:
MET (Metabolic Equivalent of Task):
- Light: 3.0
- Medium: 5.0
- Hard: 7.0

Additional Information

Moderate-intensity cycling generally burns 400-600 calories per hour for a 70kg person.

Assault Bike Calories Calculator Usage Guide

Learn how to use the calculator and understand the calorie calculation principles.

How to Use This Calculator

  1. Enter your weight in kilograms (kg). If you're not sure, use an average of 70kg.
  2. Input the duration of your assault bike workout in minutes.
  3. Select your intensity level:
    • Light: Gentle pedaling at 1-3 mph (1.6-4.8 km/h)
    • Medium: Moderate effort at 3-5 mph (4.8-8 km/h)
    • Hard: High intensity at 5+ mph (8 km/h)
  4. Click the "Calculate" button to determine your calorie expenditure.
  5. The results will show the estimated calories burned based on MET values.

Understanding the Calculation

This calculator uses MET (Metabolic Equivalent of Task) values to estimate calorie expenditure. MET is a way to measure the energy cost of physical activities. The formula used is:

Calories = (MET × Weight (kg) × Duration (hours)) × 3.5

For example, cycling at a medium intensity (5 MET) for 30 minutes by a 70kg person would burn approximately:
Calories = (5 × 70 × 0.5) × 3.5 = 1225 kcal

Important Notes

  • This is an estimate based on average values. Actual calorie burn may vary based on individual factors.
  • The calculator assumes steady effort throughout the workout duration.
  • For more accurate results, consider using a heart rate monitor or fitness tracker.
  • These calculations are for general guidance only and should not replace professional medical advice.