Elliptical calorie burn calculator

This calculator helps you estimate the number of calories burned while using an elliptical machine.

Input Parameters

Calculation Results

Calculation Formula

Calories burned = (MET value × weight in kg × duration in hours)

Where:
MET (Metabolic Equivalent of Task) is a value that estimates the energy cost of physical activities.
For elliptical training, MET values typically range from 6 to 10, depending on the intensity.

Result

0 calories

Elliptical calorie burn calculator Calculator Usage Guide

Learn how to use the Elliptical calorie burn calculator calculator and its working principles

How to Use the Calculator

  1. Enter your weight in kilograms (kg).
  2. Input the duration of your elliptical workout in minutes.
  3. Set the intensity level of your workout on a scale from 1 to 10.
  4. Select your gender.
  5. Click the "Calculate" button to estimate the calories burned.

Understanding the Formula

The calculator uses the following formula to estimate calorie burn:

Calories burned = (MET value × weight in kg × duration in hours)

Where:

  • MET value is a measure of the energy cost of physical activities. The MET value for elliptical training varies based on intensity, typically ranging from 6 to 10.
  • Weight in kg is your body weight in kilograms.
  • Duration in hours is the duration of your workout in hours.

Important Notes

This calculator provides an estimate of calorie burn and may not be perfectly accurate for everyone. Factors such as individual metabolism, fitness level, and workout efficiency can influence actual calorie expenditure.