Ping Pong Calories Burned Calculator

This calculator estimates the calories burned while playing ping pong based on your weight, duration of play, and intensity level.

Input Parameters

Calculation Results

Calories Burned

0.00 kcal

Calculation Formula

Calories = (MET × Weight × Duration) / 60

Where:
MET (Metabolic Equivalent of Task):
- Low: 3.0
- Medium: 4.0
- High: 5.5
Weight in kg
Duration in minutes

Ping Pong Calories Burned Calculator Usage Guide

Learn how to use the Ping Pong Calories Burned Calculator and understand how calories are estimated.

How to Use This Calculator

  1. Enter your weight in kilograms (kg)
  2. Specify the duration of your ping pong session in minutes
  3. Select your intensity level (light, moderate, or vigorous activity)
  4. Click the "Calculate" button to estimate calories burned

Understanding the Formula

The calculator uses the following formula to estimate calories burned:

Calories = (MET × Weight × Duration) / 60

Where MET (Metabolic Equivalent of Task) represents the energy cost of physical activity. The MET values used are:

  • Low intensity (light activity): 3.0 METs
  • Medium intensity (moderate activity): 4.0 METs
  • High intensity (vigorous activity): 5.5 METs

Important Notes

This calculator provides an estimate of calories burned and actual values may vary based on individual factors such as age, gender, and fitness level. The intensity levels should be chosen based on how hard you're working during play - light activity involves minimal effort, moderate involves some effort with the ability to talk, and vigorous involves hard effort with limited talking.