Squat Energy Expenditure Calculator

This calculator estimates the energy expenditure during squat exercises based on body weight, squat depth, and frequency.

Input Parameters

Calculation Results

Energy Expenditure (kcal/day)

0.00

Where:
Energy Expenditure = (0.0175 * Body Weight (kg) * Squat Depth (cm) * Squat Frequency (times/day))

Squat Energy Expenditure Calculator Calculator Usage Guide

Learn how to use the Squat Energy Expenditure Calculator calculator and its working principles

How to Use the Calculator

  1. Enter your body weight in kilograms (kg).
  2. Enter the depth of your squat in centimeters (cm).
  3. Enter the frequency of your squats in times per day.
  4. Click the "Calculate" button to estimate your energy expenditure.
  5. Click the "Reset" button to clear all inputs and start over.

Understanding the Formula

The energy expenditure during squat exercises is calculated using the following formula:

Energy Expenditure (kcal/day) = 0.0175 * Body Weight (kg) * Squat Depth (cm) * Squat Frequency (times/day)

This formula estimates the calories burned based on the input parameters. The constants and variables used in the formula are based on typical metabolic expenditure rates for human movement.