Tabata calorie calculator

Estimate the calories burned during a Tabata workout.

Input Parameters

Weight (kg):

Workout Intensity (1-10):

Duration (minutes):

Calculation Results

Calories Burned

0

Where:
Calories Burned = Weight (kg) * Intensity * Duration (minutes) * 0.07

Tabata calorie calculator Calculator Usage Guide

Learn how to use the Tabata calorie calculator and its working principles

How to Use the Calculator

Enter your weight in kilograms (kg).
Set the intensity of your workout on a scale from 1 to 10, where 1 is low intensity and 10 is high intensity.
Input the duration of your workout in minutes.
Click the "Calculate" button to estimate the calories burned.
Use the "Reset" button to clear the form and start over.

Understanding the Formula

The calculator uses the following formula to estimate calories burned:

Calories Burned = Weight (kg) * Intensity * Duration (minutes) * 0.07

This formula is a simplified estimation and may not account for all factors that influence calorie burn, such as individual metabolic rates and specific workout types.