Tai Chi calories burned calculator

Tai Chi calories burned calculator calculator can be used to estimate the number of calories burned during Tai Chi practice based on user weight, duration, and intensity.

Input Parameters

Calculation Results

Calculation Formula

Calories burned = Weight (kg) × Duration (min) × MET × 3.5 / 200

Where:
Weight (kg): Your body weight in kilograms
Duration (min): Duration of Tai Chi practice in minutes
MET: Metabolic equivalent of the activity level
3.5: Constant for calorie conversion
200: Constant for time conversion

Calories Burned

0.00

Tai Chi calories burned calculator Calculator Usage Guide

Learn how to use the Tai Chi calories burned calculator calculator and its working principles

How to Use the Calculator

  1. Enter your weight in kilograms (kg).
  2. Enter the duration of your Tai Chi practice in minutes.
  3. Select the intensity level of your Tai Chi practice from the dropdown menu.
  4. Click the "Calculate" button to estimate the calories burned.
  5. The result will be displayed in the "Calories Burned" section.

Understanding Intensity Levels

  • Low Intensity: Lightly active, such as gentle Tai Chi movements with minimal exertion (e.g., < 3.5 METs).
  • Medium Intensity: Moderately active, such as moderate Tai Chi movements with some exertion (e.g., 3.5-6.9 METs).
  • High Intensity: Very active, such as vigorous Tai Chi movements with significant exertion (e.g., ≥ 7 METs).

Example Calculation

If a person weighs 60 kg and practices Tai Chi for 30 minutes at a medium intensity level (5.0 METs), the calories burned would be:

Calories burned = 60 kg × 30 min × 5.0 METs × 3.5 / 200 = 157.5 calories

Important Notes

This calculator provides an estimate of calories burned during Tai Chi practice. Actual calorie expenditure may vary based on individual factors such as age, gender, and overall fitness level.