Adonis body ratio calculator

Adonis body ratio calculator helps you determine your body fat percentage and muscle mass ratio based on your weight, height, waist circumference, and hip circumference. This calculator is useful for tracking fitness progress and setting healthy goals.

Input Parameters

Calculation Results

Calculation Results

Body Mass Index (BMI):

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Waist-to-Hip Ratio (WHR):

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Estimated Body Fat Percentage:

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Estimated Muscle Mass (kg):

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Health Risk Category:

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Calculation Formula

BMI = Weight (kg) / (Height (m)²)

WHR = Waist Circumference / Hip Circumference

Body Fat Percentage = [1.2 × BMI] + [0.23 × Age] - [10.8 × Gender] - [5.4 × WHR]

Where:
Gender: 1 for Male, 0 for Female
BMI: Body Mass Index
WHR: Waist-to-Hip Ratio
Age: Age in years

Adonis body ratio calculator Calculator Usage Guide

Learn how to use the Adonis body ratio calculator and its working principles

How to use the calculator

  1. Enter your gender, age, height, weight, waist circumference, and hip circumference in the respective fields.
  2. Click the "Calculate" button to get your body fat percentage, muscle mass, BMI, and health risk category.
  3. The results will help you understand your body composition and guide your fitness journey.

Understanding the results

  • BMI (Body Mass Index): A measure of body fat based on height and weight. A BMI between 18.5 and 24.9 is considered healthy.
  • WHR (Waist-to-Hip Ratio): A measure of body fat distribution. A lower WHR is generally healthier, especially for women (ideally below 0.80).
  • Body Fat Percentage: The percentage of your body that is fat. The ideal range varies by gender and age, but generally, 18-24% for men and 25-31% for women is considered healthy.
  • Muscle Mass: An estimate of your muscle mass based on your total body weight.
  • Health Risk Category: A classification of your health risk based on your BMI.

Important notes

This calculator provides estimates and should not replace professional medical advice. Always consult with a healthcare provider for personalized recommendations.