Air Squat Calorie Counter

Air Squat Calorie Counter calculator can be used to estimate the number of calories burned during air squat exercises based on your weight, squat depth, and workout duration.

Input Parameters

Calculation Results

Calories Burned

0.00 kcal

Based on your input parameters and the MET value for air squats (approx. 4.0 METs).

Calculation Formula

Calories = (MET value × weight in kg × duration in hours) × 3.5

Where:
MET (Metabolic Equivalent of Task): A unit that estimates the energy cost of physical activities.
4.0 METs is approximately the energy cost of air squats.

Air Squat Calorie Counter Calculator Usage Guide

Learn how to use the Air Squat Calorie Counter calculator and its working principles

How to Use This Calculator

  1. Enter your weight in kilograms (kg).
  2. Input the duration of your workout in minutes.
  3. Specify how many squats you perform per minute.
  4. Indicate your squat depth in centimeters (0 for shallow squats, 50 for full squats).
  5. Click the "Calculate" button to estimate the calories burned.
  6. Use the "Reset" button to clear all inputs and start over.

Understanding the Calculation

This calculator uses the following formula to estimate calories burned:

Calories = (MET value × weight in kg × duration in hours) × 3.5

Where MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. The calculator assumes an average MET value for air squats of 4.0, which may increase slightly with deeper squats.

Important Notes

  • This calculator provides an estimate based on average values. Actual calorie burn may vary based on individual factors such as age, gender, fitness level, and metabolism.
  • Squat depth is measured from the hip joint to the ground. A depth of 0 cm represents shallow squats (knees not fully bending), while 50 cm represents a full squat (hips dropping below knee level).
  • The frequency (squats per minute) should reflect your typical workout intensity. Higher frequencies will result in higher calorie burns.
  • For more accurate tracking, consider using a heart rate monitor or fitness tracker that can directly measure calorie expenditure during your workout.