Baseball Calorie Calculator

Calculate the calories burned while playing baseball based on your weight, duration, and intensity of play

Input Parameters

Calculation Results

Calories Burned

0.00 kcal

Calculation Formula

Calories = (MET × weight × duration) / 200

Where:
MET = Metabolic Equivalent of Task
weight = Your weight in kilograms
duration = Exercise duration in minutes

Estimated Activity MET Values

  • Light activity (walking, warm-up): 3.0 MET
  • Moderate activity (normal play): 5.0 MET
  • High activity (sprinting, intense play): 7.0 MET

Baseball Calorie Calculator Usage Guide

Learn how to use the Baseball Calorie Calculator and understand its calculation principles

How to Use This Calculator

  1. Enter your weight in kilograms (kg)
  2. Input the duration of your baseball activity in minutes
  3. Select the intensity level that best describes your play
  4. Click the "Calculate" button to see the estimated calories burned

Understanding the Results

The calculator uses the formula: Calories = (MET × weight × duration) / 200. MET (Metabolic Equivalent of Task) represents the energy cost of physical activities.

Activity Intensity Levels

  • Light activity: Includes walking, jogging, warm-up drills, and casual play with minimal running
  • Moderate activity: Represents typical baseball play with running, fielding, and throwing
  • High activity: Includes sprints, intense fielding drills, and high-intensity plays

Important Notes

This calculator provides an estimate of calories burned and actual values may vary based on individual factors such as age, fitness level, and specific game conditions.