Body Mass Lean Calculator

Body Mass Lean Calculator calculator can be used to estimate your lean body mass based on your weight and height.

Input Parameters

Calculation Results

Calculation Formula

LBM = Weight (kg) - (0.25 * Height (cm) - 54)

Where:
LBM = Lean Body Mass
Weight = Your body weight in kilograms
Height = Your height in centimeters

Result

Lean Body Mass (LBM): -- kg

Body Mass Lean Calculator Calculator Usage Guide

Learn how to use the Body Mass Lean Calculator calculator and its working principles

How to Use the Calculator

  1. Enter your weight in kilograms (kg) in the "Weight (kg)" field.
  2. Enter your height in centimeters (cm) in the "Height (cm)" field.
  3. Click the "Calculate" button to compute your Lean Body Mass (LBM).
  4. The result will be displayed in the "Result" section.

Understanding Lean Body Mass

Lean Body Mass (LBM) is the weight of your body minus your fat mass. It includes your bones, muscles, organs, and water. Knowing your LBM can help you better understand your body composition and tailor your diet and exercise programs.

Formula Explanation

The formula used in this calculator is:

LBM = Weight (kg) - (0.25 * Height (cm) - 54)

This formula is a simplified estimation and might not be as accurate as more complex methods, but it provides a basic estimate of your LBM.