Calories Burned Playing Badminton Calculator

This calculator estimates the calories burned while playing badminton based on your personal information and activity duration.

Input Parameters

Calculation Results

Calculation Formula

Calories Burned = MET × Weight (kg) × Duration (hours)

Where:
MET (Metabolic Equivalent of Task) is a value that represents the energy cost of physical activities.
For badminton: Light = 3.5 METs, Moderate = 5.0 METs, High = 6.5 METs

Results

Estimated Calories Burned:

0

Estimated Calories Burned Per Hour:

0

Calories Burned Playing Badminton Calculator Usage Guide

Learn how to use the calculator and understand the calories burned while playing badminton.

How to Use This Calculator

  1. Enter your weight in kilograms (kg).
  2. Input your age in years.
  3. Select your gender.
  4. Specify the duration of your badminton play in minutes.
  5. Choose the intensity level that best describes your playing style:
      - Light (Casual play): Gentle rallying, minimal running
    6.   - Moderate (Average play): Regular rallying, some running and jumping   - High (Intense play): Fast-paced game with lots of running, jumping, and quick movements
  6. Click the "Calculate" button to estimate calories burned.
  7. Use the "Reset" button to clear all inputs and start over.

Understanding the Results

The calculator provides two results:

  • Estimated Calories Burned: Total calories burned based on your inputs
  • Estimated Calories Burned Per Hour: Your calorie burn rate if you maintained the same intensity for an hour

Factors Affecting Calorie Burn

Your actual calorie burn may vary based on:

  • Your skill level and playing style
  • Surface type (hard court vs. grass)
  • Weather conditions
  • Rest periods during play
  • Individual metabolic rate

Example

For a 70 kg person who plays badminton for 60 minutes at a moderate intensity:

Calories burned = 5.0 METs × 70 kg × (60/60) hours = 350 calories