Calories Burned Playing Billiards Calculator

This calculator estimates the number of calories burned while playing billiards based on your weight, duration, and activity intensity.

Input Parameters

Calculation Results

Calories Burned

0.00 kcal

Calculation Formula

Calories = Weight × Duration ×MET Factor × 3.5 / 200

Where:
Weight = Your weight in kilograms
Duration = Time spent playing in minutes
MET Factor = Metabolic equivalent of the activity
3.5 = Constant in MET calculation
200 = Conversion factor

Estimated MET Values

  • Light (slow pace, occasional breaks): 1.0 MET
  • Moderate (consistent pace, minimal breaks): 1.5 MET
  • High (fast pace, continuous play): 2.0 MET

Calories Burned Playing Billiards Calculator Usage Guide

Learn how to use the calculator to estimate your calorie expenditure while playing billiards.

How to Use This Calculator

  1. Enter your weight in kilograms (kg).
  2. Specify how long you plan to play billiards in minutes.
  3. Select your activity intensity level:
    • Light: Slow pace, occasional breaks
    • Moderate: Consistent pace, minimal breaks
    • High: Fast pace, continuous play
  4. Click the "Calculate" button to estimate calories burned.
  5. The result will be displayed in kilocalories (kcal).

Understanding the Results

The calculator uses the following formula to estimate calorie expenditure:

Calories = Weight × Duration × MET Factor × 3.5 / 200

This formula considers your body weight, the duration of activity, and the metabolic equivalent (MET) of the activity level. MET is a unit that estimates the energy cost of physical activities.

Example Calculation

For a 70 kg person playing billiards for 60 minutes at a moderate intensity:

Calories = 70 kg × 60 min × 1.5 MET × 3.5 / 200 = 222.75 kcal

Important Notes

  • This calculator provides an estimated value based on average activity levels.
  • Actual calorie expenditure may vary based on individual factors such as skill level, playing style, and physical condition.
  • For more accurate results, consider using a heart rate monitor or fitness tracker during your activity.