Calories Burned Water Walking Calculator

Calculate calories burned while water walking based on your activity parameters

Input Parameters

Calculation Results

Calories Burned

0.00 kcal

Calculation Formula

Calories = BMR × MET × Duration × Weight Factor

Where:
BMR: Basal Metabolic Rate
MET: Metabolic Equivalent of Task
Duration: Activity duration in hours
Weight: Body weight in kg
Weight Factor: Adjusts for water resistance

Additional Information

Fill in the input parameters to see additional information about your water walking activity.

Calories Burned Water Walking Calculator Calculator Usage Guide

Learn how to use the calculator to estimate calories burned during water walking

How to Use This Calculator

  1. Enter your weight in kilograms (kg).
  2. Input the duration of your water walking session in minutes.
  3. Select your intensity level (light, moderate, or vigorous).
  4. Measure and enter the water depth in centimeters (cm).
  5. Click the "Calculate" button to estimate calories burned.

Understanding the Results

The calculator estimates calories burned based on several factors:

  • Weight: Heavier individuals generally burn more calories.
  • Duration: Longer sessions burn more calories.
  • Intensity: More intense activities burn more calories per minute.
  • Water Depth: Deeper water increases resistance and burns more calories.

Important Notes

This calculator provides an estimate based on general formulas and should not replace professional medical advice. Actual calorie burn may vary based on individual factors such as age, gender, fitness level, and specific water walking technique.

The MET values used in this calculator are approximate and may vary based on different scientific sources. The water resistance factor is a simplified model that increases with both water depth and activity intensity.