Health Calorie Boxing Calculator

Health Calorie Boxing Calculator calculator can be used to estimate the number of calories burned during boxing sessions based on various factors such as weight, intensity, and duration.

Input Parameters

Calculation Results

Calculation Formula

Calories Burned = (Weight * Intensity * Duration * 0.0175) / 2

Where:
Weight: Your weight in kilograms
Intensity: A scale from 1 to 5 representing the intensity of the boxing session
Duration: The duration of the boxing session in minutes

Health Calorie Boxing Calculator Calculator Usage Guide

Learn how to use the Health Calorie Boxing Calculator calculator and its working principles

How to Use the Calculator

  1. Enter your weight in kilograms in the "Weight" field.
  2. Select the intensity level of your boxing session on a scale from 1 to 5 in the "Intensity" field.
  3. Enter the duration of your boxing session in minutes in the "Duration" field.
  4. Click the "Calculate" button to estimate the number of calories burned.
  5. The result will be displayed in the "Calories Burned" field.

Understanding the Formula

The calculator uses the following formula to estimate the number of calories burned:

Calories Burned = (Weight * Intensity * Duration * 0.0175) / 2

This formula takes into account your weight, the intensity of your boxing session, and the duration of the session to provide an estimate of the calories burned.