Infrared Sauna Calories Calculator

Estimate calories burned during an infrared sauna session based on your weight, session duration, and intensity.

Input Parameters

Calculation Results

Calories Burned

0.0 kcal

Calculation Formula

Calories = (MET × Weight × Duration ÷ 60) × Intensity Factor

Where:
MET: Metabolic Equivalent of Task (approx. 3.0 for sauna)
Weight: Your body weight in kilograms
Duration: Session time in minutes
Intensity Factor: Multiplier based on your chosen intensity level

Additional Information

Typically, a 30-minute session in an infrared sauna can burn approximately 120-180 calories for an average person.

Infrared Sauna Calculator Usage Guide

Learn how to use the calculator and understand how calories are estimated during infrared sauna sessions

How to Use This Calculator

  1. Enter your weight in kilograms (kg).
  2. Specify the duration of your sauna session in minutes.
  3. Select your typical usage intensity level.
  4. Enter your age for more personalized results.
  5. Click the "Calculate" button to estimate calories burned.
  6. Use the "Reset" button to start over with default values.

Understanding the Results

The calculator estimates calories burned based on the metabolic equivalent of tasks (MET) method, which is a way to measure energy expenditure. For infrared sauna sessions, the estimated MET value is approximately 3.0, meaning you burn about 3.0 calories per kilogram of body weight per hour.

Keep in mind these are estimates and actual calorie burn can vary based on:

  • Individual metabolic rate
  • Room temperature and humidity
  • Personal sweat rate
  • Session frequency
  • Hydration levels

Safety Considerations

While infrared saunas are generally safe for most healthy adults, it's important to:

  • Stay hydrated by drinking water before, during, and after your session
  • Limit sessions to 20-30 minutes initially if you're new to sauna use
  • Avoid using saunas if pregnant or with certain medical conditions
  • Never use alcohol before or during sauna sessions
  • Listen to your body and exit if you feel dizzy, nauseous, or overheated