Metabolic Equivalent Calculator

This calculator estimates the Metabolic Equivalent (MET) of your physical activities, which represents the energy cost of physical activities. 1 MET is equivalent to sitting quietly.

Input Parameters

Calculation Results

Calculation Results

0 METs

Where:
MET =MET value of the activity × duration (in hours)
1 MET is equivalent to 1 kcal/kg/hour of energy expenditure.

Activity Information: Select an activity to see its MET value and energy expenditure information.

Metabolic Equivalent Calculator Usage Guide

Learn how to use the Metabolic Equivalent Calculator and understand MET values.

How to Use the Calculator

  1. Select a physical activity from the dropdown menu. The calculator includes a variety of common activities.
  2. Enter the duration of your activity in minutes.
  3. Choose the intensity level of your activity (low, moderate, or high).
  4. Click the "Calculate" button to see your total MET value and energy expenditure information.

Understanding MET Values

The Metabolic Equivalent (MET) is a physiological measure that estimates the energy cost of physical activities. It represents the amount of oxygen consumed per kilogram of body weight per minute during an activity. One MET is equivalent to the energy cost of sitting quietly, which is approximately 1 kcal/kg/hour.

For example, if an activity has a MET value of 3.0, it means that the activity burns 3 times the energy of sitting quietly. Therefore, 1 hour of activity with a MET value of 3.0 would burn approximately 3 kcal/kg of body weight.

How to Interpret the Results

The calculator provides your total MET value based on the activity you selected, its duration, and your intensity level. This value represents the total energy cost of your activity.

You can use MET values to:

  • Compare the energy cost of different activities
  • Plan your exercise routine to achieve specific energy expenditure goals
  • Understand the intensity of your physical activities

Important Notes

The MET values used in this calculator are approximate and may vary based on individual factors such as age, sex, fitness level, and body composition. The calculator provides a general estimate of energy expenditure and should not replace professional medical advice.