Pull Up Calories Calculator

Calculate the calories burned during pull-ups based on your weight, pull-up count, and time taken

Input Parameters

Calculation Results

Calories Burned

0.00 kcal

Calculation Formula

Calories = (Weight × Pull-up count × 0.035) / Time

Where:
Weight - Your body weight in kilograms
Pull-up count - Number of pull-ups performed
Time - Time taken to complete the pull-ups in seconds
The formula estimates calories burned based on MET values and activity duration

Pull Up Calories Calculator Usage Guide

Learn how to use the Pull Up Calories Calculator and understand the calorie estimation method

How to Use This Calculator

  1. Enter your weight in kilograms (kg)
  2. Input the number of pull-ups you can complete in one set
  3. Measure and record the time it takes to complete the pull-ups
  4. Click the "Calculate" button to estimate calories burned
  5. Use the "Reset" button to start over with new values

Understanding the Calculation

This calculator uses a simplified formula to estimate calories burned during pull-ups. The formula considers your body weight, the number of repetitions performed, and the time taken to complete the exercise.

The calorie estimation is based on the MET (Metabolic Equivalent of Task) value for pull-ups, which is approximately 8.0 METs. The formula used is:

Calories = (Weight × Pull-up count × 0.035) / Time

This estimation provides a reasonable approximation, though actual calorie burn may vary based on individual factors such as muscle mass, intensity, and technique.

Example

If a 70 kg person completes 10 pull-ups in 60 seconds, the calorie burn would be calculated as:

Calories = (70 × 10 × 0.035) / 60 = 0.39 kcal

Note: This is a simplified estimation. For more accurate tracking, consider using a heart rate monitor or fitness tracker that can measure calories burned during exercise.