Rowing calorie calculator

This calculator estimates the calories burned while rowing based on various input parameters.

Input Parameters

Calculation Results

Calories Burned

0

Where:
Calories Burned =MET * Weight (kg) * Duration (hours)
MET (Metabolic Equivalent of Task) values:
- Light: 3.0 METs
- Moderate: 4.0 METs
- Hard: 6.0 METs

Rowing calorie calculator Calculator Usage Guide

Learn how to use the Rowing calorie calculator calculator and its working principles

How to use the calculator

  1. Enter your weight in kilograms (kg).
  2. Input the duration of your rowing session in minutes.
  3. Select the intensity level of your rowing session (light, moderate, or hard).
  4. Click the "Calculate" button to estimate the calories burned.
  5. The result will be displayed in calories.

Understanding Intensity Levels

  • Light (leisurely): Slow, relaxed rowing with minimal effort.
  • Moderate (moderate pace): At a steady, comfortable pace that allows for conversation.
  • Hard (intense): Fast, high-intensity rowing that requires significant effort.

Formula Explanation

The calculator uses the following formula to estimate calories burned:

Calories Burned = MET * Weight (kg) * Duration (hours)

Where MET (Metabolic Equivalent of Task) is a value that represents the energy cost of physical activities.