Squat Jump Calories Burned Calculator

This calculator estimates calories burned during squat jumps based on intensity, weight, and duration of exercise.

Input Parameters

Calculation Results

Calories Burned

0.00 kcal

Based on your input parameters:

  • Weight: 70 kg
  • Intensity Level: Medium
  • Duration: 10 minutes

Calculation Formula

Calories = (MET × Weight × Duration) / 200

Where:
MET (Metabolic Equivalent of Task) is an estimate of the energy cost of physical activities.
For squat jumps: Low = 8 METs, Medium = 10 METs, High = 12 METs

Squat Jump Calories Burned Calculator Usage Guide

Learn how to use the calculator and understand the factors that affect calorie burn during squat jumps

How to Use This Calculator

  1. Enter your weight in kilograms (kg). The calculator defaults to 70 kg.
  2. Select your intensity level:
    • Low: 1-2 squat jumps per second (gentle pace)
    • Medium: 3-4 squat jumps per second (moderate pace)
    • High: 5+ squat jumps per second (vigorous pace)
  3. Specify the duration of your workout in minutes. The default is 10 minutes.
  4. Click the "Calculate" button to estimate calories burned.
  5. The calculator shows your estimated calorie expenditure based on the MET value for squat jumps (8-12 METs).

Understanding the Calculation

The calculator uses the formula: Calories = (MET × Weight × Duration) / 200. MET is a measure of the energy cost of physical activities, with 1 MET equal to the energy expended while sitting at rest.

Factors Affecting Calorie Burn

  • Weight: Heavier individuals generally burn more calories for the same activity.
  • Intensity: Higher intensity workouts burn more calories per minute.
  • Duration: Longer workouts result in more total calories burned.

Important Notes

This calculator provides an estimate of calories burned. Actual calorie expenditure may vary based on individual factors such as fitness level, technique, and environmental conditions.