Vertical Jump Calculator Average Power Output

Calculate the average power output of a vertical jump based on jump height, body weight, and jump time.

Input Parameters

Calculation Results

Calculation Formula

Power = (2 × Height × Weight) / Time²

Where:
Power = Average power output (Watts)
Height = Vertical jump height (meters)
Weight = Body weight (kg)
Time = Jump time (seconds)

Vertical Jump Calculator Average Power Output Calculator Usage Guide

Learn how to use the calculator to measure and compare athletic power output

How to Use This Calculator

  1. Enter your body weight in kilograms (kg)
  2. Measure your vertical jump height in centimeters (cm) from the ground to the peak of your jump
  3. Record the time it takes for your jump (from takeoff to landing) in seconds
  4. Click the "Calculate" button to determine your average power output

Understanding Power Output

Average power output is a measure of how much work is done over time. In athletic contexts, it represents how quickly an athlete can generate force against gravity. This is particularly important for sports requiring explosive movements like basketball, volleyball, and track and field.

Interpreting Results

The calculator provides results in both watts (W) and kilowatts (kW). Higher values indicate greater power output. You can compare your results to establish baselines or track improvements over time.

Example

For a 70 kg person who jumps 50 cm (0.5 meters) in 0.3 seconds:

Power = (2 × 0.5 × 70) / (0.3 × 0.3) = 233.33 watts or 0.233 kilowatts