Calories Burned While Sleeping Calculator

This calculator estimates the number of calories burned while sleeping based on body weight and sleeping duration.

Input Parameters

Calculation Results

Calculation Formula

Calories Burned = Weight (kg) * Sleep Duration (hours) * 0.75

Where:
Weight (kg): Your body weight in kilograms.
Sleep Duration (hours): The number of hours you slept.

Calories Burned While Sleeping Calculator Calculator Usage Guide

Learn how to use the Calories Burned While Sleeping Calculator calculator and its working principles

How to Use the Calculator

  1. Enter your body weight in kilograms in the "Body Weight (kg)" field.
  2. Enter the number of hours you slept in the "Sleep Duration (hours)" field.
  3. Click the "Calculate" button to estimate the number of calories burned while sleeping.
  4. The result will be displayed in the "Calories Burned" field.

Working Principle

The calculator estimates the number of calories burned while sleeping based on the formula: Calories Burned = Weight (kg) * Sleep Duration (hours) * 0.75. This formula is a simple estimation and may vary based on individual factors such as metabolism and activity level.