How to Use the Calculator
- Enter your actual sleep hours for the last night (e.g., 6.5 hours)
- Enter your ideal sleep hours (typically 7-9 hours for most adults)
- Enter the number of consecutive days you've had this sleep pattern
- Click the "Calculate" button to see your sleep debt
Understanding Sleep Debt
Sleep debt occurs when you consistently get less sleep than your body needs. This calculator helps you understand how much sleep you've accumulated over several nights and suggests ways to recover it.
Important Notes About Sleep
- Aim for 7-9 hours of quality sleep per night for most adults
- Sleep debt can accumulate quickly and have significant health consequences
- Recovering sleep debt takes time and consistent effort
- Long-term sleep deprivation can affect your immune system, mood, cognitive function, and overall health