Base Weight Calculator

Base Weight Calculator calculator can be used to estimate an individual's base metabolic weight based on their height and gender.

Input Parameters

Calculation Results

Calculation Formula

BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age (years) + 5

Where:
BMR = Basal Metabolic Rate (calories burned at rest)
Weight = Weight in kilograms
Height = Height in centimeters
Age = Age in years

Base Weight Calculator Calculator Usage Guide

Learn how to use the Base Weight Calculator calculator and its working principles

How to Use the Base Weight Calculator

  1. Select your gender from the dropdown menu.
  2. Enter your height in centimeters in the height field.
  3. Click the "Calculate" button to calculate your base metabolic rate (BMR).
  4. Your BMR result will be displayed in the result field.

Understanding BMR

Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic functions at rest. This includes breathing, circulation, cell production, nutrient processing, and temperature regulation.

Formula Used

The calculator uses the following formula to estimate BMR:

BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age (years) + 5

Important Notes

  • This calculator provides an estimate and may not be accurate for everyone.
  • The calculation assumes an average weight based on height and gender.
  • For more accurate results, consult with a healthcare professional.