Waist to Height Ratio Calculator

Waist to Height Ratio Calculator calculator can be used to assess health risks by comparing your waist circumference to your height. A ratio of less than 0.5 is generally considered healthy.

Input Parameters

Calculation Results

Calculation Formula

Waist to Height Ratio = Waist Circumference / Height

Where:
Waist Circumference is your waist measurement in centimeters
Height is your height in centimeters

Your Result

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A ratio of less than 0.5 is generally considered healthy.

A ratio of 0.5 to 0.7 is considered moderate risk.

A ratio greater than 0.7 is considered high risk.

Waist to Height Ratio Calculator Usage Guide

Learn how to use the Waist to Height Ratio Calculator and understand its health implications

How to Use the Calculator

  1. Enter your waist circumference in centimeters in the first input field.
  2. Enter your height in centimeters in the second input field.
  3. Click the "Calculate" button to compute your waist to height ratio.
  4. Review the result and interpret its meaning based on the guidelines provided.

Understanding the Waist to Height Ratio

The waist to height ratio is a simple health assessment tool that helps determine if your waist size is proportionate to your height. It's considered a better indicator of health risks than body mass index (BMI) alone.

Interpreting Your Results

  • A ratio of less than 0.5 is generally considered healthy.
  • A ratio of 0.5 to 0.7 is considered moderate risk.
  • A ratio greater than 0.7 is considered high risk and may indicate an increased risk of metabolic syndrome, heart disease, and other health issues.

Important Notes

While the waist to height ratio is a useful tool, it should not replace professional medical advice. Always consult with a healthcare provider for a comprehensive health assessment.