Milliliters to Units Calculator

Convert your alcohol consumption from milliliters to standard alcohol units (UK units), helping you track your daily limit.

Input Parameters

Calculation Results

Standard Units (UK Units)

0.00

Calculation Formula

Units = (Volume (mL) × Alcohol Percentage (%) ÷ 1000) ÷ 1.2

Where:
- Volume (mL): The total volume of alcohol consumed in milliliters
- Alcohol Percentage (%): The percentage of alcohol in the drink
- 1.2: The average body water percentage that alcohol distributes in the body

Daily Limit

Men: Up to 3.6 units per day

Women: Up to 2.4 units per day

Exceeding these limits regularly can be harmful to your health.

Milliliters to Units Calculator Calculator Usage Guide

Learn how to use the Milliliters to Units Calculator calculator and its working principles

How to Use the Calculator

  1. Enter the volume of alcohol you consumed in milliliters (mL).
  2. Enter the alcohol percentage of the drink (e.g., 5% for a standard beer).
  3. Enter your weight in kilograms (kg) to get a more personalized result.
  4. Click the "Calculate" button to see how many standard units you've consumed.

Understanding Alcohol Units

A standard unit of alcohol is roughly equivalent to:

  • 250 mL of 5% alcohol (like a standard beer)
  • 100 mL of 12% alcohol (like a small glass of wine)
  • 25 mL of 40% alcohol (like a single measure of spirits)

Important Notes

This calculator provides a general estimate of alcohol consumption. Individual metabolism can vary, and the calculator does not account for food intake, time between drinks, or other factors that affect alcohol absorption and effects.

The daily guidelines (up to 3.6 units for men and 2.4 units for women) are general recommendations and may vary based on individual health conditions and local regulations.