Stress Test Heart Rate Calculator

Stress Test Heart Rate Calculator calculator can be used to determine the target heart rate for a stress test based on your age and resting heart rate.

Input Parameters

Calculation Results

Calculation Formula

Target Heart Rate (max) = 220 - Age

Where:
Age is your age in years.
Target Heart Rate (max) is the maximum heart rate you should aim for during exercise.

Result

Target Heart Rate (max): 0 bpm

Stress Test Heart Rate Calculator Calculator Usage Guide

Learn how to use the Stress Test Heart Rate Calculator calculator and its working principles

How to Use the Calculator

  1. Enter your age in the "Age (years)" field.
  2. Enter your resting heart rate in the "Resting Heart Rate (bpm)" field.
  3. Click the "Calculate" button to determine your target heart rate for a stress test.
  4. The result will be displayed in the "Target Heart Rate (max)" field.

Understanding the Formula

The calculator uses the following formula to determine the target heart rate:

Target Heart Rate (max) = 220 - Age

This formula provides a general guideline for the maximum heart rate you should aim for during exercise. It is important to note that individual variations may occur, and consulting with a healthcare professional is recommended for personalized exercise recommendations.