Body Fat Calculator for Men

Body Fat Calculator for Men calculator can be used to estimate body fat percentage using the U.S. Navy method.

Input Parameters

Calculation Results

Calculation Formula

Body Fat % = 86.010 * log10(Abdomen - Neck) - 70.041 * log10(Height) + 36.76

Where:
- Abdomen: Abdominal circumference (inches)
- Neck: Neck circumference (inches)
- Height: Height (inches)

Body Fat Calculator for Men Calculator Usage Guide

Learn how to use the Body Fat Calculator for Men calculator and its working principles

How to Use the Calculator

  1. Enter your age in years.
  2. Enter your height in inches.
  3. Enter your weight in pounds.
  4. Measure your neck circumference at the level of the Adam's apple in inches.
  5. Measure your abdomen circumference at the level of the iliac crests (hips) in inches.
  6. Click the "Calculate" button to estimate your body fat percentage.

Understanding the Results

The calculator uses the U.S. Navy method to estimate your body fat percentage. This method is considered one of the most accurate field methods for estimating body fat percentage in men.

After calculating, you will see your body fat percentage displayed. You can use this information to assess your body composition and make lifestyle changes if needed.