Activity Points Calculator

How to Use This Calculator

1. Enter the duration of your activity in hours (e.g., 1.5 for 1.5 hours).
2. Adjust the intensity slider to reflect how hard you worked during the activity (1-5 scale, where 5 is the most intense).
3. Select the type of activity from the dropdown menu (1-3 scale, where 3 is the most intense).
4. Click the "Calculate" button to see your total activity points.
5. Use the "Reset" button to clear all inputs and start over.

Understanding Activity Points

The Activity Points system is designed to help you track and quantify the effort you put into different activities. This can be useful for fitness tracking, productivity monitoring, or any scenario where you want to measure the intensity of your efforts.

The formula used in this calculator is:

Points = Duration × Intensity × Type

For example, if you exercised for 2 hours (duration), at a moderate intensity (2), and it was a strength training session (type 2), your points would be:

Points = 2 × 2 × 2 = 8

Practical Applications

• Fitness tracking: Monitor your weekly exercise points to set goals and track progress.
• Productivity measurement: Assign points to different tasks based on their complexity and effort required.
• Scheduling optimization: Identify activities that give you the most points per hour to maximize efficiency.