How to Use the Calculator
- Enter the total number of calories you want to convert.
- Select the type of nutrient (Fat, Carbohydrates, or Protein) you are calculating for.
- Enter the calorie density of the nutrient in kcal/g.
- Click the "Calculate" button to get the result in grams.
- The result will be displayed in the "Grams" field.
Example
If you have 500 calories from fat and the calorie density of fat is 9 kcal/g, the calculator will show 55.56 grams of fat.
Important Notes
- Ensure you enter accurate values for total calories and calorie density for precise results.
- The calorie density values for different nutrients are as follows:
- Fat: 9 kcal/g
- Carbohydrates: 4 kcal/g
- Protein: 4 kcal/g