Daily Salt Intake Calculator

Daily Salt Intake Calculator calculator can be used to calculate the recommended daily salt intake based on age, weight, and activity level.

Input Parameters

Calculation Results

Calculation Formula

Recommended Daily Salt Intake = 0.5 * Weight (kg) + 2.5 * Activity Level Factor

Where:
- Weight (kg): Your body weight in kilograms
- Activity Level Factor: A multiplier based on your activity level (Sedentary: 1, Lightly Active: 1.5, Moderately Active: 2, Very Active: 2.5)

Daily Salt Intake Calculator Calculator Usage Guide

Learn how to use the Daily Salt Intake Calculator calculator and its working principles

How to Use the Calculator

  1. Enter your age in years.
  2. Enter your weight in kilograms.
  3. Select your activity level from the dropdown menu.
  4. Click the "Calculate" button to get the recommended daily salt intake.
  5. The result will be displayed in grams of salt.

Understanding the Formula

The calculator uses the following formula to estimate the recommended daily salt intake:

Recommended Daily Salt Intake = 0.5 * Weight (kg) + 2.5 * Activity Level Factor

This formula takes into account your weight and activity level to provide a personalized recommendation for your daily salt intake.