Maintenance calorie calculator

Maintenance calorie calculator calculator can be used to estimate the number of calories needed to maintain your current body weight.

Input Parameters

Calculation Results

Calculation Formula

BMR (Basal Metabolic Rate) = 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) - (5.677 × age in years)

TDEE (Total Daily Energy Expenditure) = BMR × activity level

Where:
BMR is the Basal Metabolic Rate, which is the number of calories your body needs at rest.
TDEE is the Total Daily Energy Expenditure, which is the number of calories your body needs in a day to maintain your current weight.
Activity level is a factor that represents your level of physical activity.

Your Maintenance Calories

0

calories per day

Maintenance calorie calculator Calculator Usage Guide

Learn how to use the Maintenance calorie calculator calculator and its working principles

How to Use the Calculator

  1. Enter your age in years.
  2. Select your gender.
  3. Enter your weight in kilograms (kg).
  4. Enter your height in centimeters (cm).
  5. Select your activity level from the dropdown menu.
  6. Click the "Calculate" button to get your maintenance calorie needs.

Understanding the Results

The calculator provides your Total Daily Energy Expenditure (TDEE), which is the number of calories you need to maintain your current body weight. This calculation is based on your Basal Metabolic Rate (BMR) and your level of physical activity.

Important Notes

  • This calculator provides an estimate and individual results may vary.
  • The accuracy of the results depends on the accuracy of the input values.
  • Maintenance calories do not account for weight loss or gain goals.