Protein Requirement Calculator

This calculator estimates the daily protein requirement based on body weight, activity level, and age.

Input Parameters

Calculation Results

Calculation Formula

Protein Requirement = Weight (kg) * Activity Factor * 1.6 g/day

Where:
Weight (kg) - Your body weight in kilograms.
Activity Factor - Represents your level of physical activity.
1.6 g/day - The recommended protein intake per kilogram of body weight for general health.

Estimated Daily Protein Requirement

0 g/day

This is an estimated daily protein requirement based on your inputs.

Protein Requirement Calculator Calculator Usage Guide

Learn how to use the Protein Requirement Calculator calculator and its working principles

How to Use the Calculator

  1. Enter your age in years.
  2. Select your gender from the dropdown menu.
  3. Enter your weight in kilograms.
  4. Select your activity level from the dropdown menu.
  5. Click the "Calculate" button to get your estimated daily protein requirement.
  6. Use the "Reset" button to clear all inputs and start over.

Understanding the Results

The calculator provides an estimated daily protein requirement based on your body weight and activity level. The formula used is: Protein Requirement = Weight (kg) * Activity Factor * 1.6 g/day. This formula is a general guideline and may vary based on individual needs and health conditions.

Important Notes

The results provided by this calculator are for informational purposes only and should not be used as a substitute for professional medical advice. If you have specific dietary needs or health concerns, consult with a healthcare provider or a registered dietitian.