Relative Fat Mass Calculator

Relative Fat Mass Calculator calculator can be used to estimate body fatness by comparing weight to height. It is particularly useful for athletes and individuals to monitor body composition.

Input Parameters

Calculation Results

Calculation Formula

RFM = (Weight in kg / Height in meters)^2 * 100

Where:
Weight: Your body weight in kilograms
Height: Your height in centimeters

Relative Fat Mass Calculator Calculator Usage Guide

Learn how to use the Relative Fat Mass Calculator calculator and its working principles

How to Use the Calculator

  1. Enter your weight in kilograms (kg) in the "Weight (kg)" field.
  2. Enter your height in centimeters (cm) in the "Height (cm)" field.
  3. Click the "Calculate" button to compute your Relative Fat Mass (RFM).
  4. The result will be displayed in the "Relative Fat Mass (RFM)" field.

Understanding Relative Fat Mass (RFM)

Relative Fat Mass (RFM) is a measure of body fatness that compares weight to height. It is calculated using the formula:

RFM = (Weight in kg / Height in meters)^2 * 100

RFM is particularly useful for athletes and individuals who want to monitor their body composition. A higher RFM value indicates a higher proportion of body fat relative to height.

Interpreting the Results

The interpretation of RFM values can vary based on gender and age. However, as a general guideline:

  • RFM < 15: Very low body fat
  • RFM 15-20: Low body fat
  • RFM 20-25: Healthy body fat
  • RFM 25-30: Overweight
  • RFM > 30: Obese