Waist to Thigh Ratio Calculator

How to Use the Calculator

1. Enter your waist circumference in centimeters (cm) in the first input field.
2. Enter your thigh circumference in centimeters (cm) in the second input field.
3. Click the "Calculate" button to compute your Waist to Thigh Ratio.
4. The calculator will display your ratio and provide an interpretation based on common health guidelines.

Understanding the Waist to Thigh Ratio

The Waist to Thigh Ratio (WTR) is a measure used to assess body composition and potential health risks. It compares the circumference of the waist to the circumference of the thighs. A lower ratio is generally considered healthier, especially for women, while a higher ratio may indicate higher health risks, particularly for men.

For example, a WTR of less than 0.75 is often considered low and may indicate a healthier body composition, whereas a WTR of 0.85 or higher is often considered high and may suggest increased health risks.

Health Implications

The Waist to Thigh Ratio is particularly useful for assessing the distribution of body fat. Women typically have a higher WTR than men due to the natural distribution of fat in their bodies. However, even within the same gender, a higher WTR can be associated with increased risks of heart disease, diabetes, and other health issues.