Weight Loss Rate Calculator

This calculator helps you determine a healthy weight loss rate based on your current weight, height, age, and gender. It also calculates your BMI to provide personalized recommendations.

Input Parameters

Calculation Results

BMI Calculation

BMI = Weight (kg) / (Height (m)²)

Where:
BMI is the Body Mass Index
Weight is in kilograms
Height is in meters

Your BMI: --

BMI Category: --

Recommended Weight Loss Rate

Healthy weight loss is typically 0.5-1 kg per week

Based on your BMI category, your recommended weight loss rate is:

Recommended Rate: -- kg per week

This is equivalent to -- kg per month

Weight Loss Rate Calculator Calculator Usage Guide

Learn how to use the Weight Loss Rate Calculator and understand the results

How to Use the Calculator

  1. Enter your height in centimeters (cm)
  2. Enter your current weight in kilograms (kg)
  3. Enter your age
  4. Select your gender
  5. Click the "Calculate" button to see your BMI and recommended weight loss rate

BMI Categories Explained

  • Underweight: BMI less than 18.5
  • Normal weight: BMI between 18.5 and 24.9
  • Overweight: BMI between 25 and 29.9
  • Obese: BMI 30 or higher

Understanding Your Results

The calculator provides two key results:

  1. BMI: A measure of body fat based on height and weight
  2. Recommended Weight Loss Rate: The amount of weight to lose per week

Important Notes

This calculator provides general recommendations for healthy weight loss. The ideal weight loss rate depends on individual factors such as health status, medical history, and personal preferences.

For personalized weight loss advice, consult with a healthcare professional or registered dietitian.