Magnesium per kilogram calculator

Magnesium per kilogram calculator calculator can be used to determine the appropriate amount of magnesium to supplement based on body weight.

Input Parameters

Calculation Results

Calculation Formula

Total Magnesium Needed (mg) = Body Weight (kg) × Desired Magnesium Dosage (mg/kg)

Where:
Body Weight (kg): Your body weight in kilograms.
Desired Magnesium Dosage (mg/kg): The recommended magnesium dosage per kilogram of body weight.

Result

Total Magnesium Needed: 0 mg

Magnesium per kilogram calculator Calculator Usage Guide

Learn how to use the Magnesium per kilogram calculator calculator and its working principles

How to Use the Calculator

  1. Enter your body weight in kilograms in the "Body Weight (kg)" field.
  2. Enter the desired magnesium dosage per kilogram of body weight in the "Desired Magnesium Dosage (mg)" field.
  3. Click the "Calculate" button to compute the total magnesium needed.
  4. The result will be displayed in the "Total Magnesium Needed" field.

Understanding the Formula

The calculator uses the formula:

Total Magnesium Needed (mg) = Body Weight (kg) × Desired Magnesium Dosage (mg/kg)

For example, if you weigh 70 kg and desire a magnesium dosage of 300 mg/kg, the total magnesium needed would be:

70 kg × 300 mg/kg = 21,000 mg

Important Notes

Always consult with a healthcare professional before starting any new supplement regimen to ensure it is appropriate for your individual needs and health status.