This calculator can be used to determine the daily dosage of magnesium in milligrams per kilogram of body weight.
Learn how to use the Mg per kg per day calculator calculator and its working principles
If a person weighs 70 kg and takes a magnesium supplement of 350 mg daily, the Mg per kg per day would be calculated as follows:
350 mg / 70 kg = 5 mg per kg per day
This calculator is useful for determining the appropriate magnesium dosage based on body weight. It helps in ensuring that the dosage is within the recommended range for optimal health benefits.