Bench Press Ratio Calculator

Bench Press Ratio Calculator calculator can be used to calculate the bench press ratio, which is a measure of upper body strength. It compares the weight lifted in a bench press to the user's body weight.

Input Parameters

Calculation Results

Calculation Formula

Bench Press Ratio = Bench Press Weight / Body Weight

Where:
Bench Press Ratio: The ratio of the weight lifted in a bench press to the user's body weight.
Bench Press Weight: The maximum weight lifted in a bench press.
Body Weight: The user's body weight in kilograms.

Result

Bench Press Ratio: 0

Bench Press Ratio Calculator Calculator Usage Guide

Learn how to use the Bench Press Ratio Calculator calculator and its working principles

How to Use the Bench Press Ratio Calculator

  1. Enter your body weight in kilograms in the "Body Weight" field.
  2. Enter the maximum weight you lifted in a bench press in kilograms in the "Bench Press Weight" field.
  3. Click the "Calculate" button to calculate your bench press ratio.
  4. Your bench press ratio will be displayed in the "Result" field.

Understanding the Bench Press Ratio

The bench press ratio is a measure of upper body strength. It compares the weight lifted in a bench press to the user's body weight. A higher bench press ratio indicates a stronger upper body relative to body weight.

For example, if you weigh 70 kg and lift 100 kg in a bench press, your bench press ratio would be 100 kg / 70 kg = 1.43. This means you are lifting 1.43 times your body weight.