Calories Burned Playing Billiards Calculator

Calculate the calories burned while playing billiards based on your activity duration, weight, and age.

Input Parameters

Calculation Results

Calories Burned

0.0 kcal

Calculation Formula

Calories = (MET × weight × time) / 200

Where:
MET (Metabolic Equivalent of Task) is an estimate of the energy cost of physical activity.
- Low Intensity: ~3.0 METs
- Medium Intensity: ~4.5 METs
- High Intensity: ~6.0 METs
Time is in hours.

Calories Burned Playing Billiards Calculator Usage Guide

Learn how to use the calculator to estimate calories burned while playing billiards.

How to Use This Calculator

  1. Enter your weight in kilograms (kg)
  2. Input your age in years
  3. Specify how long you plan to play billiards (in minutes)
  4. Select your intensity level (Low, Medium, or High) based on how actively you play
  5. Click the "Calculate" button to see your estimated calorie burn

Understanding Intensity Levels

  • Low (Casual Play): Gentle movements, minimal walking around the table
  • Medium (Moderate Play): Some walking between shots, moderate focus, consistent gameplay
  • High (Active Play): Frequent walking, active competition, high concentration

How Accurate Is This Calculator?

This calculator provides an estimate based on MET values. Actual calorie burn may vary based on:

  • Individual metabolic rate
  • Actual movement patterns during play
  • Environmental conditions (like temperature)
  • Specific billiards game style (8-ball, 9-ball, etc.)

Example Calculation

For a 70 kg person aged 30 playing billiards for 60 minutes at a medium intensity:

Calories = (4.5 MET × 70 kg × 1 hour) / 200 = 1.575 kcal/hour

So approximately 15.8 calories would be burned per minute, totaling about 95 calories for 60 minutes.