Ideal Race Weight Calculator

Ideal Race Weight Calculator calculator can be used to estimate your ideal body weight based on your height and gender. This can help you set healthy weight goals for athletic performance and overall health.

Input Parameters

Calculation Results

Ideal Body Weight

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Calculation Formula

IBW = 50 kg + 2.3 kg for each inch over 5 feet (for males)

IBW = 49 kg + 1.9 kg for each inch over 5 feet (for females)

Where:
IBW = Ideal Body Weight
50 kg = base weight for males
49 kg = base weight for females
2.3 kg = weight increment per inch over 5 feet for males
1.9 kg = weight increment per inch over 5 feet for females

Ideal Race Weight Calculator Calculator Usage Guide

Learn how to use the Ideal Race Weight Calculator calculator and its working principles

How to Use the Calculator

  1. Select your gender from the dropdown menu.
  2. Enter your height in inches. (Note: 1 foot = 12 inches)
  3. Click the "Calculate" button to get your ideal body weight.
  4. The result will be displayed in kilograms (kg).

Understanding the Formula

This calculator uses the Hamwi formula to estimate ideal body weight:

For males: IBW = 50 kg + 2.3 kg for each inch over 5 feet

For females: IBW = 49 kg + 1.9 kg for each inch over 5 feet

Where IBW stands for Ideal Body Weight. The formula adds a base weight (50 kg for males, 49 kg for females) and then adds a weight increment for each inch over 5 feet.

Important Notes

  • This calculator provides an estimate of ideal body weight based on height and gender. It does not account for muscle mass, bone density, or other individual factors.
  • Ideal body weight is different from body mass index (BMI). While BMI is a useful measure of body fat, it doesn't distinguish between muscle and fat.
  • This calculator is best used as a starting point for setting healthy weight goals. For personalized advice, consult with a healthcare professional.