Kettlebell Calories Calculator

Calculate the number of calories burned while performing kettlebell exercises.

Input Parameters

Calculation Results

Calories Burned

0

Calculation Formula

Calories Burned = (Weight × Reps × Sets × MET) / 200

Where:
Weight = Weight of the kettlebell in kilograms
Reps = Number of repetitions per set
Sets = Number of sets performed
MET = Metabolic Equivalent of Task (varies by exercise type)

Kettlebell Calories Calculator Calculator Usage Guide

Learn how to use the Kettlebell Calories Calculator calculator and its working principles

How to Use the Calculator

  1. Enter the weight of your kettlebell in kilograms.
  2. Specify the number of repetitions you perform in each set.
  3. Enter the number of sets you complete.
  4. Select the type of kettlebell exercise you are performing.
  5. Click the "Calculate" button to determine the number of calories burned.

Understanding the MET Value

The MET (Metabolic Equivalent of Task) value represents the energy cost of physical activities. Different exercises have different MET values, which affect the calorie calculation. The calculator uses the following MET values:

  • Kettlebell Swings: 8 MET
  • Kettlebell Press: 6 MET
  • Kettlebell Clean: 7 MET
  • Kettlebell Snatch: 9 MET

This guide provides a basic estimation of calories burned. Actual calorie expenditure may vary based on individual factors such as weight, fitness level, and exercise intensity.