Stair Calories Calculator

Calculate calories burned while climbing stairs based on your weight, stairs height, and time taken

Input Parameters

Calculation Results

Calculation Formula

Calories = (Weight × Stairs Height × 0.0175) × Time

Where:
Weight: Your body weight in kilograms
Stairs Height: Height of stairs climbed in meters
Time: Time taken to climb in minutes

Stair Calories Calculator Calculator Usage Guide

Learn how to use the Stair Calories Calculator calculator and its working principles

How to Use

  1. Enter your weight in kilograms
  2. Enter the height of the stairs you climbed in meters
  3. Enter the time taken to climb the stairs in minutes
  4. Click the "Calculate" button to get the calories burned
  5. Click "Reset" to clear all inputs and start over

Working Principle

The calculator uses the formula:

Calories = (Weight × Stairs Height × 0.0175) × Time

This formula estimates the calories burned based on the physical work done while climbing stairs. The constant 0.0175 is an approximation of the metabolic equivalent (MET) for stair climbing activity.

Example

If you weigh 70 kg, climb stairs with a height of 5 meters, and take 10 minutes to do so, the calculator will estimate that you burned approximately 61.25 calories.

Note: This is an approximation and actual calories burned may vary based on individual factors such as metabolism, age, and fitness level.