Swimming calorie calculator

This calculator estimates the calories burned while swimming based on your weight, swimming duration, and stroke type.

Input Parameters

Calculation Results

Calories Burned

0.00 kcal

Calculation Formula

Calories = (MET × Weight × Duration) / 60

Where:
MET (Metabolic Equivalent of Task): A value representing the energy cost of physical activities.
Weight: Your body weight in kilograms.
Duration: Swimming time in minutes.

Swimming calorie calculator Calculator Usage Guide

Learn how to use the Swimming calorie calculator calculator and its working principles

How to use the calculator

  1. Enter your weight in kilograms (kg).
  2. Input the duration of your swimming session in minutes.
  3. Select your swimming stroke from the dropdown menu.
  4. Click the "Calculate" button to estimate the calories burned.
  5. Click "Reset" to clear all inputs and start over.

Understanding MET values

MET (Metabolic Equivalent of Task) is a value that represents the energy cost of physical activities. It's a way to estimate how many calories are burned per hour per kilogram of body weight. The MET values used in this calculator are approximate and may vary based on individual fitness levels and swimming efficiency.

Swimming stroke MET values

  • Freestyle: 7.0 METs
  • Breaststroke: 6.0 METs
  • Backstroke: 6.5 METs
  • Individual Medley (IM): 8.0 METs

Important notes

This calculator provides an estimate of calories burned and should be used as a general guide. Actual calorie expenditure may vary based on individual factors such as age, gender, fitness level, and swimming technique efficiency.