Neck to Waist Ratio Calculator

How to Use This Calculator

1. Measure your neck circumference at the level of your collarbone, using a tape measure held snugly but not tight around your neck.
2. Measure your waist circumference at the narrowest part of your waist, typically just above your hip bones.
3. Enter both measurements in centimeters into the calculator fields.
4. Click the "Calculate" button to see your Neck to Waist Ratio and interpretation.

Understanding the Neck to Waist Ratio

The Neck to Waist Ratio (NWR) is a measure used to assess body shape and potential health risks. It compares the circumference of the neck to that of the waist, providing insights into fat distribution.

Interpreting Your Results

• NWR < 0.75: Apple shape - Often associated with central fat accumulation, which may increase health risks like heart disease and diabetes.
• 0.75 ≤ NWR ≤ 0.85: Balanced shape - Generally considered a healthier fat distribution pattern.
• NWR > 0.85: Pear shape - Tends to store fat more around the hips and thighs, which may have different health implications.

Important Notes

While NWR can provide useful information, it should be considered alongside other health metrics like body mass index (BMI), waist circumference alone, and overall lifestyle factors. This calculator is for educational purposes only and does not replace professional medical advice.